![]() ![]() ![]() Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included. National Swim Team, Workouts in a Binder for Swimmers, Triathletes, and Coaches extends beyond freestyle to. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete’s Training Bible, or as stand-alone workouts for swimmers. Written by two former coaches for the U.S. ![]() To learn more about Gale and her credentials, select the About tab at the top of the page. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder Learn More About Gale Bernhardt provides endurance athletes, coaches and companies in the endurance sport industry with premium service, knowledge and products. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. Written by an elite-level triathlon and cycling coach, and a former U.S. The workouts in this set provide a handy, compact, inspiring - and waterproof - program. Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. ![]()
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